Improving Your Health To Improve Your Life

After The Delivery: What To Expect During Your Post-Natal Hospital Stay

You've spent months preparing for the day to bring your baby home from the hospital, but many first-time moms do not know what to expect about their hospital stay after the baby comes. There are a few things you should know about the hospital stay to make you feel more prepared as you write your birth plan.  Your baby can stay with you. In movies and other film depictions of hospital birth, family and friends visit the nursery with a big viewing window to look at all the babies. Read More 

Three Preventative Strategies For Tennis Elbow

As a tennis player, your number one concern should be making that perfect serveā€¦ not the pain in your elbow! Tennis elbow can be completely debilitating, preventing you from playing the game you love. To ensure you're not benched throughout the summer, utilize one or more of these preventative strategies to keep your elbows in great shape. Chiropractic Care If you do not already see a chiropractor for regular spinal adjustments, now is the time to start. Read More 

Varicose Veins And Pregnancy: What Should You Know?

Although pregnancy can be a wonderful time for many women, some expectant mothers can experience issues with their health, including varicose veins. Varicose veins develop when the blood vessels in your lower body weaken, particularly in the feet, ankles, and legs. If you suffer from enlarged veins, manage your problem and keep your legs healthy during your pregnancy with the information below: Why Do You Have Varicose Veins? Varicose veins develop when your veins become weak and flaccid. Read More 

3 Signs That Your Child Might Have Hearing Loss

Many people believe that hearing tests are only important for people who are in their golden years. Although it is true that the elderly have more hearing issues, there are many young people who suffer from hearing loss as well. This is why it is important that parents and guardians recognize the signs that a child has hearing loss. Here are some things you should be looking for. 1. Your Child Has A Hard Time Speaking Read More 

Tips To Help You Avoid Skin Problems

Skin care is a topic that many people will give a lot of thought, but they may not be sure of the most effective steps that they should be taking. As a result, it can be routine for people to make mistakes that can compromise the quality and appearance of their skin. Wash Off Sunscreen As Soon As It Is Possible Sun damage is one of the more routine threats that your skin will encounter, and this problem can be particularly severe for those that must spend a lot of time outside. Read More