Doctors can recommend physical therapy for a number of reasons, from helping with mobility to recovering from surgery. If you've never gone to physical therapy before, there are a few things you may want to do to prepare. This can help you to know what to expect from the appointment and help you to feel more comfortable while you are there. Here are some things to keep in mind as you prepare for physical therapy.
1. Choose Comfortable Clothing
Choosing comfortable clothing can be quite helpful during physical therapy. Sweatpants or athletic shorts allow freedom of movement for your therapy session, and knit shirts or tank tops can also help you to feel more comfortable. If you are going in for a specific type of targeted therapy, your physical therapist may have recommendations for what to wear. Athletic shoes and socks are also good options for your visit.
2. Allow For Plenty Of Time
For your first visit, you'll likely need to go through some range of motion tests and other assessments before your actual therapy appointment begins. This may mean that your first appointment takes longer than an average appointment. Ask when you schedule your first session to see how long it is expected to take, as this can help you to better prepare for your visit. It's also a good idea not to plan any strenuous activities for the rest of the day, as you may be a bit sore when you begin therapy.
3. Plan To Take Notes
Your physical therapist may give you exercises you can do at home to build your strength, so consider bringing along a notebook and pen to take notes with. Jot down the instructions along with how often you should perform the exercises. You may also want to bring any necessary paperwork with you, such as insurance information. If you are having the therapy done as part of an injury sustained in an automobile accident or workplace accident, you may have additional paperwork you'll need your physical therapist to fill out for you at the end of the session. For your health insurance, you may need to bring your doctor's referral slip as well. Keep all of your notes and paperwork together so you have everything in one place for whenever it is needed.
Be sure to ask plenty of questions at your first appointment so you have a clear understanding of how your recovery should progress and so you know what you should be doing to help improve your physical condition over time. To learn more, contact a company like Physical Therapy Institute.