When you're noticing symptoms that you believe might be related to food allergies, such as digestive issues or skin irritation, a logical first step is to visit a medical professional for allergy testing. However, if you want to understand your body a little better before you make this valuable appointment, it's worthwhile to consider going on an elimination diet. Doing so requires you to focus on eliminating common allergens from your daily diet to see if your symptoms clear up.
If you're a woman who is going through menopause, you may suffer from some unwanted and uncomfortable symptoms. For many women, this can be a trying time of life, and it's important to get some relief. One medication that can assist you in coping with the change of life is by taking bioidentical hormone replacement therapy (BHRT). Knowing some of the benefits of doing so may have you scheduling an appointment with your gynecologist sooner rather than later.