Create This Rigid Structure When You’re Trying To Lose Weight

When you've decided that you wish to lose weight, making a firm commitment to a definitive and measurable goal is critical. You should take this same firm idea to set up a structure that will help you find success. Success in losing weight requires you to have a rigid plan — being wishy-washy about your diet and exercise routine can often make it a struggle to see results. Instead, think of some specific areas and plan to be firm with them. Read More 

Three Things You May Not Know About Plastic Surgery

As women get older, they often have less confidence in their appearance because their body has changed. If you notice that you do not feel as attractive as you once did when you look in the mirror, consider meeting with a plastic surgeon to learn about the options that are available to you. The guide below walks you through a few things you may not know about breast lift surgery: Read More 

Preparing For Your First Physical Therapy Appointment: Three Things To Know

Doctors can recommend physical therapy for a number of reasons, from helping with mobility to recovering from surgery. If you've never gone to physical therapy before, there are a few things you may want to do to prepare. This can help you to know what to expect from the appointment and help you to feel more comfortable while you are there. Here are some things to keep in mind as you prepare for physical therapy. Read More 

Why Is Neck Pain So Common In The Early Stages Of Pregnancy?

Pregnancy is packed full of bodily changes for the woman carrying a child, but some of them are more surprising to new mothers-to-be than others. You're likely well-prepared for the unpleasantness of morning sickness and sore feet, but did you know that neck pain and stiffness is one of the most common complaints in the first trimester? Find out why neck pain is such a common and normal problem for pregnant women in the first trimester and the rest of pregnancy. Read More 

Understanding A Few Childhood Anxiety Disorders

If you have always described your child as "high-strung," then they may simply worry a bit more than other children. While this may be true, your son or daughter may also have an anxiety disorder. Anxiety disorders are not particularly common in children, but they can be extremely devastating to your child's academic and social progress, so it is best to have your child evaluated for issues as soon as you notice a potential problem. Read More