Prevent Running Injuries

If you're getting into running for the first time, it's important that you take special precautions against injury. Even if you are a fit individual in other sports, running causes unique stresses on the muscles and feet that other types of exercises would not have prepared you for. Here are some things you can do to protect your feet, ankles, and knees from getting hurt.  1. Don't give up on other activities. Read More 

Get The Lead Out – What You Need To Know About Lead And Your Children

It's hard to believe that in this day and age that lead poisoning is still a big problem for children living in the United States. But it definitely is. In fact, according to the New York Daily News, more than a half million children in the U.S. have high levels of lead in their systems. And -- as parents in Flint, Michigan, recently discovered -- lead can turn up suddenly and sometimes in unexpected sources. Read More 

Basketball Players & Lyme Disease: 3 Ways to Quickly Return to the Court

Whether you play in a league, on a school team, or it is just a hobby, becoming infected with Lyme disease can dramatically change your ability to play basketball. The symptoms associated with Lyme disease includes joint pain, fatigue, and severe muscle pains. Instead of missing out on too much time on the court, you can figure out ways to get treated quickly and heal yourself from these symptoms. By using the following three methods with doctor recommendations, you can go back to playing basketball without suffering from the same symptoms that you once had. Read More 

Seeing A Disappearing Black Dot? What Floaters Are And Why You Should Stop Trying To Remove Yours

Do you have a little black dot that disappears and reappears in one of your eyes at random? Do you assume it a bit of dirt or dust when you see it and rub your eye or try to fish it out with your fingers to no avail? If so, stop; the black dot is not dust or dirt or any other particle on the surface your eye -- it's a floater, and you're going to damage your eye even more if you keep trying to remove it. Read More 

Three Potential Weight-Loss Benefits That You Will Definitely Notice

Many people understand that maintaining a healthy weight is key to living a long and happy life. However, most people don't realize just how much of an impact obesity can have on their day-to-day lives and how losing weight can improve life. You may not immediately notice all of the health-related benefits to losing weight, but there are a few things that you most definitely will notice: It Can Help You Stand Taller Read More