Trace Minerals Needed to Build Strong Bones around Your Dental Implant

Surgical procedures to secure dental implants in the mouth are quite common. In fact, around 500,000 implants are secured each year in the United States to replace missing teeth. If you want a dental implant, then you should know that the devices are quite successful for most people. Success rates are reported as high as 98%. The most successful implants are the ones that have bonded strongly to the jawbone after the implant root is placed in the mouth. The bonding process is called osseointegration. Osseointegration will occur for several months after your surgery is completed. If you want the strongest bond between the implant root and your jaw, then you will need to make sure that the bone cells of your body can build properly. You may already know that vitamin D and calcium are needed for good bone health, but you may not understand the types of trace minerals that are required. Keep reading to learn about them.


The term "trace mineral" is often used to describe the nutrients that your body needs in small amounts. Copper is one of these nutrients, and it is required by the body when new bone tissues are formed. Copper is used to form enzymes that assist the body in forming collagen. Collagen is the protein that makes up the structure of new bone cells and connective tissues. The enzyme that is formed from the copper increases the strength of the fibrous collagen tissues. Since collagen holds the bone cells together, this helps to encourage overall strength around your dental implant. 

Copper also has an important role in keeping bone cells from deteriorating. Deterioration often occurs in the form of resorption where minerals, like calcium, are released from the bones. This resorption process can stall or prolong osseointegration, and it can also lead to weak bone tissues. Copper keeps this from happening. 

If you want to make sure that your body has more than enough copper to help with bone cell formation around your dental implant, then make sure to eat foods like oysters, kale, mushrooms, cashews, and sesame seeds. Make sure to eat several servings of copper-containing foods each day to provide your body with enough of the mineral. You also can eat about two ounces of sesame seeds or three ounces of cashews a day to reach your recommended daily intake of copper.


Boron is another trace mineral that your body needs to build strong bones. Like copper, boron is not absorbed by the bones to create the tissues, but it is essential in helping the bones form. Specifically, boron is needed to metabolize the various minerals that create dense bone tissues. These nutrients include calcium, vitamin D, and magnesium. Without boron, the nutrients would not be able to be used freely by the body to create bone tissues. This may mean that the bone around your dental implant will form more slowly. Also, new bones will be weak and porous if there are not enough vital nutrients to form new bone tissues. While bone cells will attach to the implant root, the root may not be as secure as it should be. This can result in the root breaking away from the jaw.

Boron can be found in a wide variety of foods, including cherries, apples, prunes, raisins, bananas, and broccoli. You do not need much boron to build strong bone cells, so one or two servings a day of foods containing boron is enough.

Dental implants need a strong bone structure to remain successful, and bone healing will need to occur after your implant is secured in the jaw. The strongest bone tissues can be built if you provide your body with the minerals it needs, and boron and copper are two trace minerals that should be consumed. Visit a website like to learn more about dental implants.