If you're suffering from depression, but you don't want to take medication, there are natural treatment options that can help. Natural treatment options allow you to get the help you need for your depression without the use of medications. If you are taking medication, natural treatment options can enhance the effects. Here are four effective ways to receive natural relief for depression. 

Focus on Your Health

If you've been diagnosed with depression, it's time to focus on your health. You might not realize this, but focusing on your health can help to alleviate the symptoms of depression. Some areas you should focus on include diet, sleep patterns, and exercise. 

Diet

When it comes to treating depression naturally, one of the best things you can do is monitor your diet. Your daily diet should give you the nutrients you need to reduce depressive episodes. This should include Omega-3 fatty acids and folic acid. Some foods to include would be salmon, tuna, avocado, and spinach. 

Sleep

If you're suffering from depression, make sure you get enough sleep. Lack of sleep can increase the effects of depression. That's where a good sleep routine comes into play. Try putting yourself on a sleep schedule that allows you to go to bed at the same time each night. 

Exercise

If you're looking for natural ways to treat your depression, try adding exercise to your daily activities. If you don't have time to dedicate to a complete exercise routine, try adding a walk to your daily lunch schedule. 

Schedule Massages

If your current depression treatment isn't as effective as you need it to be, and you want to add a natural component to the plan, add massage to your routine. You might not realize this, but massage can enhance your current treatment and reduce your symptoms of depression. Massage works by activating the touch receptors in your skin. Massage can also reduce stress and tension, which can help you overcome depressive episodes. 

Visit a Reflexologist

If you want to go beyond massage therapy, it's time to schedule an appointment with a reflexologist. Reflexology uses pressure points in your face, ears, hands, and feet to provide effective treatment for depression. 

Try Guided Imagery

Finally, if you want to improve the treatment you're receiving for depression, and you want to try natural options, consider guided imagery. Guided imagery is a way for your mind to relax by focusing on specific images. 

Don't let depression take over your life. Use the tips provided here to receive natural relief from depression. 

Contact a therapist to learn more about natural depression treatment.