Most bodybuilders want to do everything in their power to maximize their efforts at increasing muscle mass. If your workout routine already includes the use of legal steroids, like from companies like SDI Labs, you may be wondering if there is anything else you can do to get the body you want. Well, there is. Here are three additional ways to throttle your workout into overdrive and get the results you want.
Anabolism is the process by which your body takes the nutrients in your food and converts them to a usable form to build tissue, bones, and muscle. Therefore, proper digestion is pretty important for bodybuilders.
Having said that, digestive enzymes aren't just for those who have trouble with certain foods making their stomach upset. They can actually help your body process all the nutrients more efficiently by breaking them down the right way and allowing your bloodstream to absorb what it needs. Additionally, they help prevent catabolism, which is the process by which your body breaks down existing muscle and tissue in order to get the needed nutrients.
For instance, if you're working out daily, 30% of your caloric intake should come from a protein source like meat, chicken, fish, and milk. But what good is all that protein if your body isn't absorbing it? Conversely, some bodybuilders take in too much protein, which can negatively affect your digestion and resupt in an upset stomach. To combat this, bromelain —a digestive enzyme that's naturally found in pineapple—can help when taken daily.
Digestive enzymes will also help your body break down carbohydrates and fat so that your body uses the energy it needs instead of storing it in the form of fat. To find the best digestive enzyme for you, talk with a nutritionist or your trainer for recommendations.
You already know that your diet is key to getting the results you want, and you've likely cut a lot of foods from your diet. But believe it or not, there are a few items that must go on your to-eat list. As you know, testosterone is a vital component for increasing muscle mass. The following foods can help your body produce even more testosterone naturally.
- Wheat bran and wild oats. Studies have found that the more magnesium you take in, the higher your testosterone levels are. And when you exercise on top of that, those magnesium levels only go up. Wheat bran contains high levels of magnesium, while wild oats contain saponins, a great testosterone booster.
- Shrimp and eggs. You probably eat these regularly as they are both great sources of protein. But eggs yolks contain natural precursors to steroids, and the cholesterol in the yolk is crucial for maintaining healthy levels of testosterone. Shrimp is also rich in vitamin D, which studies have also shown are associated with higher testosterone levels.
- Celery, fava beans, and spinach. If you're not a huge fan of salads, you may change your mind when you hear that these three veggies are fantastic for boosting and maintaining levels of testosterone. Not only that, but just the aroma of celery has been found to put your body into testosterone-producing overdrive.
Other foods like strawberries, ricotta cheese, pumpkin seeds, quinoa, and coconut can help increase your testosterone, assisting you with reaching your bodybuilding goals in a way that's healthy and natural.
Most everyone is aware of the importance of sleep, but when it comes to maintaining healthy levels of testosterone, adequate sleep is a must-have.
The average adult male's blood testosterone levels should measure anywhere from 270-1,070 ng/dL (nanograms per deciliter). Researchers conducted a study and measured testosterone levels among men who had varying amounts of sleep. Those with only four hours had between 200 and 300 ng/dL while those with eight hours measured levels at around 500-700 ng/dL, a fairly significant difference.
If you have trouble sleeping, there are a few simple tricks to improving your sleep cycle, such as sleeping in total darkness, lowering the temperature of the room, and taking melatonin, a natural sleep hormone.